Today I’m concentrating on opening up our side body to unlock lower back pain and strengthen our oblique muscles. One section we focus on working your back side body along with your outer hips/glutes. For this section you’ll want to have a cushion or two to prop you up off the floor so that you can lift your leg behind you in a back attitude (this is where your leg is behind you bent at about a 45 degree angle) I absolutely love floor attitude or standing attitude exercises and incorporate some version of these in my early morning workouts each day. My biggest desire is to keep a healthy spine, posture and, stay injury free. Once upon a time a physiotherapist told me years and years ago when I was just a novice competitor in Rhythmic Gymnastics, and I came to her due to a hip flexor injury. She highlighted how important it would be for me to ALWAYS keep a strong core to avoid all kinds of injuries so for this reason I never forget to condition my abdominal muscles and I hope you will too!