15 Minute Fit Friday

Looking for a quick workout that will get your body engaged, centered, open, and feeling powerful look no further. These short classes I created out of necessity when life leaves me very little time to stretch and workout, but if I can squeeze in at least 15 minutes a day my mind is more focused afterwards and my body feels energized and ready to take on the day.

What you’ll need

• Mat

• Hard cushion

• 1-2lbs ankle weights

• Hope you have a lovely class! Je vous souhaites une agréable séance!