I feel like I've been going a 100 miles a minute lately so today I decided to start our class in a supine laying down position to try and stretch our bodies while reminding ourselves to slow down. This class conditions the muscles in the back of your body; primarily hamstrings and glutes while stretching your upper back, hip flexors, shoulders and quads. Keeping a strong core for your entire life will help prevent a lot of back injuries as we get older so I want you to really take your time with every ab segment by pressing your navel down toward your spine with each repetition or breath.
You will need...
Mat
Ankle weights (1-2lbs)
Water
Happy Friday everyone! Bon vendredi soir a tout le monde!