This stretch/conditioning class is meant to help you gently reposition and realign your body after a long day of traveling. Working on lifting through the core to avoid stress on your spine and low back joints.
I'm using my Bala Bangles 2lbs ankle weights and my Bala play mat which is very supportive and comfortable on my spine! Use my code EMILIEGOLDBLUM15 for a 15% discount at checkout on shopbala.com.
I hope you have a lovely session! Je vous souhaite une agréable séance!