Arms and Abs

Written By Emilie Goldblum

Get your circulatory system going flowing oxygen to your muscles and blood moving through your body for an entire strength toning class with constant stretching all throughout! I’m focusing in this class on opening up your chest and upper back and toning your arms and Abs!

You will need

  • Ankle weights 1-2lbs

  • Free weights: 3lbs

  • Mat

  • Wall

    Have a great class! Je vous souhaites une agréable séance!

Emilie Goldblum
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Full body with no impact on your joints
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Full Body Stretch