Full Body

This is a full-body Maison Goldblum Stretch class. We focus on building strong and lean arm muscles and continuing to challenge the flexibility in your hips and quads as we create equally strong legs and glutes. All along the way we Stretch and as always emphasize building a strong core.

You will need

• Free weights

• Ankle weights

• Mat

  Hope you have a lovely class! Je vous souhaites une agréable séance!