Leg and Glutes

Written By Emilie Goldblum

Giving you a leg and glutes workout as we stretch your lateral torso and build on a strong core. Taking stretch movement breaks in between higher intensity repetitions leaves me feeling balanced and centered.

You will need

  • Mat

  • Chair

  • Ankle Weights

  • Water

    Hope you enjoy class! Je vous souhaite une agréable séance!

Emilie Goldblum
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