Full Body Class

This is a simple, beginner level class that also offers some more challenging transitions for those experienced MGS students. Focused on strengthening our legs while keeping open hips and creating new pathways to achieve balanced fluidity in transitioning and shifting your bodyweight. Let's get Flexible Strong!

You will need...

  • 5-10lbs free weights

  • Ankle weights 1-2lbs

    Hope you enjoy class! Je vous souhaite une agréable séance!

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15 Minute Fit Friday

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Full Body Stretch