Full Body Class
This is a simple, beginner level class that also offers some more challenging transitions for those experienced MGS students. Focused on strengthening our legs while keeping open hips and creating new pathways to achieve balanced fluidity in transitioning and shifting your bodyweight. Let's get Flexible Strong!
You will need...
5-10lbs free weights
Ankle weights 1-2lbs
Hope you enjoy class! Je vous souhaite une agréable séance!