I will walk you through six simple power booty lifting combinations! Three standing and three more exercises on the ground. Use the Bala Power Ring weight if you're looking for that added challenge, either way I want you to focus on slowing it down and really keeping good alignment with an engaged belly, hamstrings, glutes and a long spine. One standing leg abduction series may require a chair or a wall for balance, so have that close by if you think you'll want some support for balancing on one leg.
You will need...
Ankle Weights 1-2lbs
Bala Power Ring 10lbs
Use my code EMILIEGOLDBLUM15 at shopbala.com for all your super chic fitness equipment needs to receive a 15% discount! I hope you have a lovely class! Je vous souhaite une agréable séance!