Core Activation Class

This is a core activation class so your body will be working hard to find/keep your balance. This is a series to help you strengthen your abdominal muscles in order to do a full boat pose and V pike sit ups. No equipment necessary other than a mat to support and protect your spine, back, knees and wrists.

Use my code EMILIEGOLDBLUM15 at shopbala.com if you want to get this supportive play mat or any other exercise equipment. You'll receive a 15% discount at check out!

I hope you have a lovely session! Je vous souhaite une agréable séance!