Full Body Stretch

This stretch based, lean muscle building class, will give you all the shakes, sweats, and feels you're looking for in a workout. You will be working on stretching your hips, shoulders, hamstrings and side body. I include simple and effective ballet arm exercises with some weight for added resistance.

You will need...

• ankle weights (1-2lbs)

• free weights (3lbs)

• chair

• mat

  I hope you have a lovely class! Je vous souhaite une agréable séance!