15 Minute Fit Friday

Written By Dylan Moore

Get your ankle weights on and join me down on your mat for a quick training session with me! We work on strengthening your core, obliques, arms and glutes and stretch your side body, upper back and shoulders.

You will need...

  • Ankle weights 2lbs

  • Mat

    Love the boost of energy I get from our fifteen minute fit Friday classes! Have a great weekend! Je vous souhaite une agréable séance! I hope you have a lovely class!

Dylan Moore https://dylmoore.com
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