Today we focus a lot on our legs, glutes and inner thighs and I offer some challenges with your balance. So you get to choose whether you use the wall or a chair for balance or if you prefer to up your game and try balancing on one leg without the extra support. Keep in mind there's always an opportunity to check in with your balance even if you ARE using the chair (lift your hands off for a few reps and you'll be able to tell where you may need to shift your body weight). Whatever you decide in the comfort of your own home don't judge yourself- just do what's good for you!!! Always!
You will need...
either a resistance band or ankle weights (you could also use both if you're feeling super charged and athletic)
free weights (3lbs)
mat
Happy training! Je vous souhaite une agréable séance!