Join me for a free full body movement class. In our warm up we are focusing on shoulder rotations, upper back stretches with elongating the spine. Then we move onto working your upper leg muscles with melting bends and side bend stretches to open up tight hips by stretching deep within your psoas muscles. Our Maison Goldblum Stretch sessions always challenge your core so you will find in this class side planks that require stability and patience on building strong obliques and transverse abdominis. Start slow with low reps to explore what it is your body is needing for the day!