Wednesday Live

This is a full body sculpt class conditioning and stretching your entire body all throughout. We warm you up with some easy shoulder and arm movements and then take your body onto new levels with twists, deep hip openers and reaching your limbs to all four corners of the room! Be prepared to sweat!

You will need...

• Chair

• Ankle weights (1-2lbs) I'm using 2lbs

  Have a great class! Je vous souhaite une agréable séance !