Ballet leg strengtheners with a focus on hip flexors, glutes and of course our core!
My Maison Goldblum Stretch class today is designed to help you get centered, slow down and grounded in your power! Follow along and meet your body with an elevated mindset for internal growth!
You'll need
1-3lbs free weights
1-2lbs ankle weights (I'm using 2lbs Bala Bangles)
Mat
