Dance cardio into arm strengthening and leg toning with core work at the heart of this class.

Written By Dylan Moore

Here it is, your full-body Maison Goldblum Stretch class, just follow along and build some heat to your overal core body temperature while you tone your muscles and continue to stretch all throughout class!

You'll need

  • 1-3lbs free weights

  • 1-3lbs ankle weights

  • Mat

    Hope you enjoy class! Je vous souhaite une agréable séance!

Dylan Moore https://dylmoore.com
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Standing Abs, Define and tone leg muscles in a 40mins full body class
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Ballet leg strengtheners with a focus on hip flexors, glutes and of course our core!