15 Minute Fit Friday

Written By Dylan Moore

Get ready to feel the heat, you don't want to miss this short workout! Working on that core body strength and stretching your hamstrings, quads and hip flexors. You will feel taller, stronger and filled with energy to tackle your day!

You will need...

  • Ankle weights (1-2lbs)

  • Mat

    I hope you have a lovely class! Je vous souhaite une agréable séance!

Dylan Moore https://dylmoore.com
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