I curated this class a little while back for one of my favorite equipment brands out there, and you all know them I'm sure! Bala! Since it was just Valentines Day yesterday I wanted to give a big warm hug to one of the brands that truly makes working out fun, empowering, creative and keeps you learning new skills through their well thought out designs. This entire class is on the floor. I give you alternative ways to work on your low abs, we work our glutes, inner legs and with practically every Maison Goldblum Stretch continue to elongate our hamstrings, open up our hip flexors and work on hip rotation. Happy Valentines Day (a day late) to everyone!
You will need...
Mat
Ankle weights (1-2lbs)
I hope you have a lovely session! Je vous souhaite une agréable séance!