15 Minute Fit Friday

Building strong quad muscles without the bulk and keeping your hips and hamstrings nice and loose for ease of movement. Major core work here so go easy and go slow, one step at a time (or one foot at a time). You've got this!

You will need...

• Blocks/books something sturdy you can place all of your weight on (I'm using Bala half moon blocks)

  I hope you enjoy this session! Je vous souhaite une agréable séance!