15 Minute Fit Friday
We are using a chair for balance while we work on the back outer hips, inner thighs and lengthening our hip flexors while creating strong glutes. Elongating through our side waist and stretching low back aches with some simple standing twist movements as well as reclining twists. I rarely leave out targeted core work because that is what holds me all together and helps me move freely!
You will need…
Chair
Mat