Full body strength and conditioning class focusing on hip rotations, hamstring stretching and deep core pelvic floor work. This class is entirely on the floor and is inspired by the positive effects of stretching from a seated butterfly position. It's a simple yet effective sequence to open up tight hips and hamstrings and improve posture by creating space in your vertebrae and improving your core strength to hold yourself up with confidence. If you're looking to actively stretch and build healthy, lean muscles, this class is for you!
You will need...
Mat Cushion (optional)
Ankle weights 1lbs. (optional * I wouldn't use more than 1lbs .for this class)