Definitely feeling the challenge in my quads while working on these passé forearm planks and I know you'll love the feeling of wringing out the aches as we gently twist our upper body with an elongated leg extension movement all on the floor. I think you'll love this quick fifteen minute workout because it works everything, arms, abs, legs and shoulders.
You don't need anything at all other than possibly a mat and a tiny bit of motivation to get your body into your groove!
Hope you have a lovely class! Je vous souhaite une agréable séance!