Wednesday Live

In this class we condition and strengthen our arms, upper and low back as well as our outer hips. I aim to create a balance in stretching the back of your legs, opening the hips, working on hip rotation and building strength to hold positions with steadiness and some level of comfort. A little everyday goes a long way!

You will need...

• Free weights 3lbs

• Ankle weights 1-2lbs (optional)

• Mat

  I hope you have a lovely class! Je vous souhaite une agréable séance !