30 Min Stretch and Strengthen

Written By Emilie Goldblum

You have 30mins to Stretch and strengthen your core so meet me in your living room, bedroom or gym and follow along to feel lifted, toned and ready to move throughout your day with ease!

You will need

  • A mat

  • Ankle weights (optional)

    Hope you have a lovely class! Je vous souhaite une agréable séance!

Emilie Goldblum
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Floor based stretch
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30 Minute Power Class