30 Minute Power Class

This short, power-boosting class will work your entire body and give you enough time to breathe through each movement for a release of any inner tension that may have been weighing on you! Each movement is focused on lifting you up physically and spiritually!

You will need

• Mat

• Chair

• Ankle weights (optional)

  Hope you have a lovely class! Je vous souhaites une agréable séance!