15 Minute Fit Friday

I will be showing you six exercises I love doing to work on strengthening and elongating my inner thigh muscles. If balance is challenging please use the wall for support or the back of a chair. Use my code EMILIEGOLDBLUM15 at shopbala.com if you are looking for these 1lbs ankles weights. You'll receive a 15% discount at check out!

You will need...

• ankle weights 1 - 2 lbs

  I hope you have a lovely session! Je vous souhaite une agréable séance!