Come work on your booty, inner legs, core and get sweaty with me! I'll take you through six exercises that are all high intensity with modifications to simplify or take the challenge depending on what you need today. No equipment necessary although I love using my super supportive Bala play mat to offer extra protection to my joints. Use my code EMILIEGOLDBLUM15 at shopbala.com if you want to get this play mat or any other exercise equipment. You'll receive a 15% discount at check out!
I hope you have a lovely session! Je vous souhaite une agréable séance!