Full Body

Come get into this stretch session with me! I so needed this super relaxing, stretchy challenge today. It works your whole body- don’t worry it’s not boring but it’s intentional with an openness to it! Leaving me feeling toned and ready to work!

You will need

  • 2lbs ankle weights

  • mat

  • water 💦

Use my code EMILIEGOLDBLUM15 at shopbala.com for any of your fitness equipment needs. You'll receive a 15% discount at check out!

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