If you're wanting to get sweaty, feel lifted, more elongated, open and still have lots of energy after class, then this is for you! It is a full body workout with a short cardio warm up to begin. Working on our arms before we get down onto the floor, we add some weight (you can either use free weights or wrist weights) for a little extra burn.
You will need
Resistance band
Wrist weights or free weights
Mat
Use my code EMILIEGOLDBLUM15 at shopbala.com for any of your fitness equipment needs. You'll receive a 15% discount at check out! I hope you have a lovely session! Je vous souhaite une agréable séance! EG xx