This is a powerful class because it reminds me of how important our core is and how all movements are anchored in and begin with the center of our body which is our core. The benefits of training like this is a strong, toned and coordinated body ready for anything. Add ankle weights to increase the effort. Use my code EMILIEGOLDBLUM15 at shopbala.com for any of your fitness equipment needs. You'll receive a 15% discount at check out!
You will need...
Ankle weights 1-2lbs
Mat
I hope you have a lovely class! Je vous souhaite une agréable séance!