No impact: Inner Thighs/Booty/Obliques

Written By Dylan Moore

Today we are isolating our inner thighs and hamstrings to help sculpt long, toned legs and lift that booty. In each exercise think of sending your energy all the way through to the end of your toes and flex your muscles to squeeze and hold. Don't forget to breath through each movement. I know I really enjoyed the inner thigh stretch at the end! Use my code EMILIEGOLDBLUM15 at shopbala.com for all your equipment needs! You'll receive a 15% discount at check out!

You will need...

  • mat

  • ankle weights 2lbs

  • free weights 3lbs

I hope you have a lovely session! Je vous souhaite une agréable séance!

Dylan Moore https://dylmoore.com
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HIIT series Arms/Side Body/Glutes
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Arms, Core, and Booty