A Maison Goldblum Stretch full body class without coming down to the floor until the last five minutes of class. We are using a chair in this class so make sure you have a chair that is sturdy and on an even leveled floor. This 40mins class will get you sweaty, working your core and defining your legs with easy to follow exercises. Listen to what your body needs and always go at your own pace.
Hope you enjoy class! Je vous souhaite une agréable séance!