Core, arms and shoulders

Take care of your brilliant body with this steady-paced class that will strengthen your core, obliques, arms and shoulders and continue to work on lengthening out of your low back, stretching your hamstrings and hips.

You will need

• Free weights 1-3lbs

• Ankle weights 1-3lbs

• Mat

  Have a lovely class! Je vous souhaites une agréable séance!