Full Body

This is a full body class where we work on opening up tight hips, side body stretching and oblique strengthening, arms and glutes. Go slow, work through transitions by lifting your weight out of your knee joints or hip joints.

You will need...

  • Blocks

  • Ankle weights 2lbs

  • Mat

    I hope you have a lovely class! Je vous souhaite une agréable séance!

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15 Minute Fit Friday

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