Get into this session with me! We warm up with some cardio and then we get down to business with my fave, core work. Move onto a combination of stretching your hips and lower ab work for a stable and healthy pelvic arch. Finding balance between taxing my muscles and keeping them limber is always my happy place, come join me for all of it!!!
You will need
2lbs ankle weights
3lbs free weights
mat
water 💦
Use my code EMILIEGOLDBLUM15 at shopbala.com for any of your fitness equipment needs. You'll receive a 15% discount at check out! Hope you have a lovely session! Je vous souhaite une agréable seance!