Full Body

Get into this session with me! We warm up with some cardio and then we get down to business with my fave, core work. Move onto a combination of stretching your hips and lower ab work for a stable and healthy pelvic arch. Finding balance between taxing my muscles and keeping them limber is always my happy place, come join me for all of it!!!

You will need

  • 2lbs ankle weights

  • 3lbs free weights

  • mat

  • water 💦

    Use my code EMILIEGOLDBLUM15 at shopbala.com for any of your fitness equipment needs. You'll receive a 15% discount at check out! Hope you have a lovely session! Je vous souhaite une agréable seance!

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Full Body Life and Sweat