Our first class back after the summer holidays and in our new home in Florence, Italy! I really hope you like it! This class is great way to reignite your core strength- going slow and steady so you have time to keep the integrity of your alignment and positions with each repetition. Breath, to find your calm even in the heated movements!
You will need
ankle weights 2lbs
resistance band
mat
Use my code EMILIEGOLDBLUM15 at shopbala.com for any of your fitness equipment needs. You'll receive a 15% discount at check out!
Hope you have a lovely session! Je vous souhaite une agréable seance! EG xx