HIIT series Intense full body

Get your buns, hamstrings, inner thighs and core ready for this workout! Never force anything but always explore each movement fully with weight placement, opposition of stretch and muscle engagement and keep noticing your mind/thoughts playing old tricks on you. You are in control and will counteract any negative thoughts with the exact opposite.

Create your mantra before you begin and repeat it in your head when your ego steps in. You got this!

"I am Strong"

"I am Mighty"

"I am Open"

"I am Evolving"

You will need...

• Free weights (3 lbs)

• Ankle weights (1-2lbs)

• Mat

• Water 💦

Use my code EMILIEGOLDBLUM15 at shopbala.com for any of your fitness equipment needs. You'll receive a 15% discount at check out!

Je vous souhaite une agréable séance! I hope you have a lovely session!