Get your towel and get ready to sweat with this full-body Maison Goldblum Stretch class! I’ll get you warmed up by strengthening your shoulders, back and arms and then take you down to the floor to get your glutes, legs and core strong with stretches that will keep your body feeling balanced!
You will need
-Free weights 1-3lbs
-Ankle weights 1-3lbs
-Chair
-Mat
Hope you have a lovely class! Je vous souhaite une agréable séance!