Our full body class will challenge your entire physique, particularly you will feel your inner and outer legs conditioning for toned and strong legs. Your obliques and core are being utilized the entire class for good balance, grounding your center and allowing your Kim’s to flow out away from your center of gravity.
You will need…
Mat 1lbs ankle and/or wrists weights
I hope you have a lovely class! Je vous souhaites une agréable séance!