Legs and Abs

A quick burst of cardio at the very beginning of class to get you energized and warmed up for the detailed floor work you're about to embark on is designed to develop and strengthen your entire core and inner and outer hips. We slow it down for a fluid and final stretch to end our session together.

You will need

• A mat

• Ankle weights

• Determination :) '

  I hope you enjoy class! Je vous souhaite une agréable séance!