Low Impact Class: Arms, Glutes and Legs

Written By Dylan Moore

You’ve got your 40 mins workout here with Maison Goldblum Stretch! Low impact so it’s easy on your joints and we target your arms and abs but we still reach those glutes and legs with some strength training as well as stretching out your hips and inner legs!

You’ll need

  • Free weights 1, 2 or 3lbs

  • Ankle weights

  • Mat

    Hope you enjoy class! Je vous souhaites une agréable séance!

Dylan Moore https://dylmoore.com
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Full Body Focused on Hip Openers, Arms and Abs
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Upbeat Get Ready To Sweat: Creates mobility in the back of legs, hips, low and upper back