Full Body Workout

Join me for this comprehensive strength based flexibility class that constantly engages every muscle in your body while creating length in your joints, muscles and spine. We tackle hip rotation, and low back extension for while working on your strengthening your glutes and core for a well balanced approach to keeping a healthy injury free body!

You will need...

• Mat

• Ankle weights 1-2lbs

  Je vous souhaite une agréable seance! I hope you have a lovely class!