Monday Live Stream

Opening up the hips, back of your legs, and lifting through the sternum chest for a confident and healthy posture. Come move with me in my Maison Goldblum Stretch session to experience a workout that continuously challenges your core and uses rhythmic gymnastics and ballet techniques to elongate hamstrings, open up slouching shoulders and upper back and stretch tight hip flexors. We are building strong glutes, back of your leg muscles and outer hips to build powerful, toned and agile legs.

You will need...

  • Mat

  • Ankle weights (1-2lbs) optional

Je vous souhaites une agréable séance!

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15 Minute Fit Friday

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15 Minute Fit Friday